SENSITIVITY CIRCLES for HSPs and Parents of Sensitive Youth with Alane Freund, ICHS.

Join the membership today and receive priority registration to Sensitivity Circles!

Alane Freund offers several Sensitivity Circles each month, a smaller community with very personalized help addressing your concerns or challenges in the group. Alane focuses on strategies and solutions—the ones that work for you—and we all might share our experience, strength, and hope with each other. Circles include: Parenting Sensitivity, HSProfessionals at Work, and Wise, Women & Wonder (HS women over 50).

Please visit us on Eventbrite for more information and to register for our Sensitivity Circles. If we are between sessions for the circle you are searching for, please email us for more information: areyouhighlysensitive@gmail.com. Some circles require an intake interview before receiving a registration link. Parenting and relationship circles are open to join at any time because sometimes folks just need help in the moment, and a circle of understanding friends with a professional facilitating is just the place to go for support.

Parenting Highly Sensitive Children and Teens: 9am Pacific / Noon Eastern / 5pm UK

Upcoming circle to be announced

Facilitated by parent, family therapist, and International Consultant on High Sensitivity, Alane Freund, MS, MA, this Sensitivity Coaching circle is for parents of all ages of HSCs and HSYouth. We discuss any and all parenting questions, concerns, or dilemmas for parenting any age child. You might also want to talk about your life as a parent. Each parent will have time to talk, ask questions, and get support in finding solutions to their unique story. Let’s face it, raising sensitivity is a BIG challenge. We need a team of experts and lots of emotional support. Alane promises to offer her experience, strength, and hope based on three decades of experience supporting families and two decades parenting her own sensitive kid.

Wise Women & Wonder/WWW: 1st Saturdays, 10am Pacific / Noon Eastern / 6pm UK

Register here to reserve your spot in our next circle.

Highly Sensitive Women (HSW) 50+ are invited to join in a monthly coaching circle offering the community with support and solutions guided by coach and therapist, Alane Freund, LMFT.

Wise Women in our past circles have wondered about friendship, connection, loneliness, life changes, relationships, adult children, dating, divorcing, loss, creativity, finding purpose, changing bodies, spirituality, meditation, mindful living, well, you get the picture.

Bring your wisdom and wonder to share with us. When the pandemic is controlled, we will plan a retreat for the Wise Women so we can all gather together in person for a full day or weekend retreat.

Are You Highly Sensitive Coaching Circles with Alane Freund are using a sustainable or "green" economy price structure. The idea is that those who can, will pay at the higher level, thereby creating a level of sustainability that supports others in the community who need to pay at a lower level. Register here!

HSQ Coaching Circle for LGBTQ+ HSPs

Are you Sensitive and Queer? Join our Sensitivity Circle for LGBTQ+ Highly Sensitive People. Therapist-led coaching and support for HSQs. Where is our community? How do we find each other as highly sensitive LGBTQ+ or HSQ as we call us? If you Identify as both a highly sensitive person and a person in the LGBTQ+ world, you are most welcome. We will be open and curious about what it means to walk simultaneously in both of these identities through our HSQ Sensitivity Circles. Mental health professionals are welcome.

Sensitivity Circles are small group gatherings facilitated by licensed psychotherapists. We create community and facilitate mutual support. Participants will have opportunities to share challenges and triumphs, ask questions, or ask for help. Find out more and register here.

HSPs & Work: five-weeks in a row

Highly Sensitive People can experience the highest level of success professionally, but it takes a toll on us. How do we survive the stressors and learn to thrive in our professional lives?

One of the most important tools for thriving as HSProfessionals is community, so I hope you will join our community in this coaching circle.

Research shows HSPs experience more stress and less job satisfaction, yet receive better performance reviews than those without the trait. This can really create a Catch-22 for us unless we adapt our work life and create environments and relationships that support us and our success.

Please join us for a five-week series of developing community, sharing strategies, and receiving coaching from International Consultant on High Sensitivity and HSProfessional, Alane Freund, MS, MA, LMFT (Lic.#36077). Register soon because space is limited.

Are You Highly Sensitive Circles with Alane Freund are using a sustainable or "green" economy price structure. The idea is that those who can, will pay at the higher level, thereby creating a level of sustainability that supports others in the community who need to pay at a lower level.

We expect this five-week series to be repeated, so please reach out at areyouhighlysensitive.com to be placed on the waiting list for the next session.